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In the world of total body Fitness...

The basics to building a stronger body

January 11, 2016

Published by: Admin

If you are new to lifting or have been lifting a while and hit a brick wall in your training, which I can assure you, even those who have been lifting for many years get stagnant or stuck in their ways and forget...

basic fat loss - first step to fat loss

November 10, 2015

Published by: Admin

Think simple..the number one starting point is to speed up your metabolism which will soon progress to a steady increase in fat loss.To lose body fat we do not need to come up with...

how to use cluster training to build muscle & strength 

October 2, 2015

Published by: Admin

My Cluster training is an effective tool to shock your body into new gains, as well as break up the monotony of taking a straight sets approach to your lifting. Beyond that, it’s cool, it’s different, and...

A fresh new start for my business and my life

October 1, 2015

Published by: Admin

Exciting times; ...left the Army as a PTI, moved down to Devon, started my own personal training business, found some great clients and now writing my  first blog with lots of info you'll hopefully find useful...

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Fitness classes, Personal Trainer,  Barnstaple, Bideford, North Devon

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Fitness classes, Personal Training,  circuit traing, bootcamp, Barnstaple, Bideford, North Devon

TOTAL BODY FITNESS THE WRIGHT WAY

Fitness classes,  Barnstaple, Bideford, North Devon
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Fitness classes, Personal Training,  circuit traing, bootcamp, Barnstaple, Bideford, North Devon
Fitness, Personal Training, weight loss,  Barnstaple, Bideford, North Devon
Fitness classes,  Barnstaple, Bideford, North Devon
Fitness classes,  Barnstaple, Bideford, North Devon

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